WHEN WE WORRY TOO MUCH

WHEN WE WORRY TOO MUCH

You are directed to the home from work and you see the lights of the next ambulance. As the circulation slows down and you pass the accident you crane your neck to see if one of the involved vehicles belong to someone you know — in particular one of your loved ones. If you get a good enough at a glance, you can even call your partner or your children, just to make sure that they are well.
Sounds familiar? Anxiety is a universal emotion. We worry about work, our health, our children, the Bills, the State of affairs of the world. And worry can even be productive in many cases, because it encourages us to action. If you are concerned about a project due at work, for example, you are more likely to take seriously and meet the deadline rather than procrastinate.
But if you constantly worry about the worst case scenarios or "what-ifs", and you are unable to distract you from your worries, you can actually have a State of anxiety, says Michelle P. Maidenberg, PhD, MPH, psychotherapist and Professor at the University of New York and Baruch College. "When the cycle anxiety grows significantly, concentration and performance may be adversely affected and one person can begin impairment in daily functioning," she explains. "This can be seen by avoidance behaviors, such as that do attend does not function commercial important, physical symptoms, such as difficulty concentrating or migraines or disruptions in relationships with family, peers, employers and co-workers," she added.
Anxiety and depression Association of America (adaa.org), disorders of anxiety, including generalized anxiety disorder, phobias and panic disorders are mental illness most common in the United States, affecting some 18 per cent of the population American. The cost of anxiety disorders in this country is enormous, as well as 42 billion $ annually, mainly devoted to health care visits for physical symptoms associated with anxiety. Women are more often affected by anxiety, that men, although certain types of conditions of anxiety, such as social anxiety disorder, affect men and women, too.
How to know if you should get treatment for your worries? "Essentially, it has to do with the level of suffering you are affected by, and how long you have suffered," said Carolyn Daitch, Ph.d., Director of the Centre for the treatment of anxiety in Farmington Hills (Michigan) disorders and author of numerous books and CDs on anxiety disorder. ".Many people reacted with anxiety to something that happened during the day", it has developed. "If they can move along and forget about it, they probably have no treatment. "But if a person has difficulties to control anxiety and it negatively affects daily life, it is probably time to get help. ''
According to Amanda Burger, Ph.d., psychologist in private practice and faculty from Cedarville University in Ohio, the best treatment for any type of anxiety include cognitive-behavioral therapy and sometimes medication. "Drugs don't cure the problem, but they can help with the management of the symptoms," said Dr. Burger. "Cognitive-behavioral therapy is a type of treatment that helps people identify and change thought patterns that lead to anxiety and begin to challenge their fears in exposing themselves to things they may have begun to avoid due to anxiety. ''
For example, if you're worried about talk in public and have avoided opportunities to make presentations at work, you can learn to identify negative or inaccurate thoughts that cause your anxiety as, "I'll make a fool of myself" or "I will forget everything and freeze." These thoughts are replaced by those more realistic, such as "I work hard to prepare myself to speak, and I use PowerPoint for presentation, so I will not forget what I pass to my audience." Then you can work with the therapist to seek commitments to public speaking and to confront successfully, rather than continuing to avoid them.
The best news? While many people with excessive worry or anxiety are unable to seek treatment for their condition, the majority of those who receive professional care can be treated.

Anxious personality
While mental health professionals believe that there is a combination of genetic and environmental factors which predispose a person to a State of anxiety, it seems a typical "anxious personality", said Carolyn Daitch, Ph.d., Director of the Centre for the treatment of anxiety in Farmington Hills (Michigan) disorders and author of numerous books and CDs on anxiety disorder. According to Dr. Daitch, three features of personality that suffering of anxiety usually are:

Overestimate the risk of disaster, or too much importance to negative events. A person who has anxiety expects the worst. A bit of turbulence when travelling by air, for example, is seen as a collision is imminent. A poor quality on a test is translated as "I am a failure."

Underestimate coping mechanisms. People with chronic anxiety rarely assess a situation, propose concrete measures to cope, then execute the plan. They assume they'll fall apart at the first sign of distress.

Intolerance to uncertainty. Nobody likes uncertainty. But chronic pessimists do not support doubt or unpredictability. For these people, the anxiety is used as a method to predict what the future has in store and control results - but with a mind reader or a fortune teller, often fill in the blanks by jumping to conclusions, as waiting for lab tests with the thought, "I know that they will show that I have cancer."

Tips to help put the lid on worry
If you're chronically underlining of multiple things in life, here are some techniques to health experts who can help you put the lid on your worries:

Take a moment to worry about, rather than trying to banish completely or it to take in charge, suggests Carolyn Daitch, Ph.d., Director of the Centre for the treatment of anxiety disorders in Farmington Hills, Michigan. "If you have an anxious thought, write it down, put it in an envelope and put it away for a while of concern," she says. Then, if the concern appears once again, she added: "Remember that you can think about this later, so there's no need to worry about it now."

Define concern, recommended Tina B. Tessina, PhD, psychotherapist and author of "" it ends with you: grow and detaches from dysfunction. "" "If you feel anxious or worried, or you can't stop thinking about an event that has not yet arrived, please take a few moments to write everything that worries you. If you can not write it down, think it through carefully until you can clearly say what you are worried. Clarify your worries will stop the floating sensation of anxiety without basis, "she says.

Take your worries to the Court, in order to test their reality, said Dr. Daitch. "Anxiety is like that of reel to reel tape - it goes round and round," she said. «Ask yourself the following question: "that is what worries me?» 'What's the evidence?' "How I would deal with it if it was true?" "Several times this type of exercise helps to distinguish between a realistic concern or"what-if"and also help set if you can do something about the problem or prepare the problem - or if it is out of your control.

Take measures to solve your worries. "Sometimes worry is a way to procrastinate," says Dr. Tessina. "If there is something you can do, do it." To call a sick friend or relative, get an estimate of the costs for repair, you're worried, or make an appointment doctor to check a symptom help worrying to decrease anxiety - because you take measures to solve the problem.

Hone your skills by accepting the uncertainty. Many things in life are beyond your control, that can power a pessimist uncertainty intolerance. But this does not mean that all uncertain events will prove in a negative way. And even if they do, you will be able to handle it. To test this theory, think about something in the past that you were uncertain. Perhaps you do not call a friend when his mother died, and you were worried that she would be angry with you. When you finally called him, how things turn? If she is happy to hear from you and accept your condolences, however the end - the concern was unfounded. If she was hurt or angry and you apologized to it - you were able to manage the situation.

Keep in mind, advised Dr. Daitch. When your mind keeps focusing on the worries, bring it back right now. Pay attention to your surroundings, to the rhythm of your breathing, your evolution emotions and thoughts. Acknowledge your anxious thoughts, but do not get stuck on them.

Learn relaxation techniques. According to Dr. Daitch, it is impossible to be anxious and relaxed at the same time. If your body is troubled by the emotional part of your brain, you can relax your body with yoga, deep breathing or meditation, which will calm your brain, too. MS. & F

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