RESOLUTION OF HEADACHE PROBLEMS
Almost everyone had a head ache from time to time. And for most people, an occasional headache does not interfere with life too. But if you have headaches more days than not and especially if your headache is interfering with work or leisure, it is time to stop suffering and start taking action - so you can live most your days without headaches.
Chronic daily headache, according to Susan Hutchinson, MD, Director of Orange County Migraine and headache Center in Irvine, California, are defined by their frequency. "Three to five per cent of adults experience chronic headaches," said Hutchinson. "This means that they are evil to the head of 15 days or a month for 3 or more months in duration.
Although there are several types of headache, she added, the two most common "headaches primary", or headache that is not caused by an underlying condition, like an infection or a tumor, is headaches and migraines. While both cause pain, they have different characteristics.
"A tension headache is universal," said Mr Hutchinson. ' It causes mild pain to moderate who may feel like pressure or tightness around your head. ' But it does not interfere with your ability to go to the gym. »
Migraines, for her part, said, "are less frequent but more debilitating - you cannot work when you have a migraine."
A migraine is usually unilateral rather than any more headaches as a tension headache, said Dana S. Simpler, MD, an internist in private practice in the Baltimore, Maryland area for 26 years. "It is often during one or the other eye," she says. "Sometimes the pain is preceded by an 'aura', or a visual disturbance, such as a flashing light before your eyes, or a dark spot that interferes with vision."
While not always true, she added, migraine is often associated with nausea, light and sound sensitivity. Migraines affect men and women, but they are more frequent in women than in men.
While migraines and tension headaches can become chronic, chronic migraines are more frequent that chronic tension headache, said Mr Hutchinson. And because it is sometimes difficult to tell what type of condition of headache you are experiencing (some people have a mixture of both), it is important to have an evaluation of headache by a health care provider, she added. Although there are no specific tests to diagnose types of headaches, a history, physical examination and possibly tests to exclude the underlying conditions, such as a computed tomography (CT) or magnetic resonance (Mr) imaging, can help identify a diagnosis. After the evaluation, your doctor can help you arrive at a plan of treatment. This will probably include one of a number of prescription drugs, such as toxin Onabotulinum A (Botox) injections, currently the only treatment approved by the FDA for chronic migraine.
In the meantime, you can help yourself - and your doctor – keeping a headache calendar to track your headaches (find one on the Web site of the National Headache Foundation at Headaches.org). Save the calendar and the characteristics of your headaches as well as what you were doing when it occurred can help not only to identify the type of headache, but also the possible triggers for your condition (see box on triggers of headaches). And while chronic headache management plans include more on the counter or prescription of drugs, change the underlying lifestyle factors that can contribute to your headaches, such as lack of sleep, hydration, nutrients or excess caffeine, alcohol and stress - will go a long way in helping to alleviate the problem. You may need with a nutritionist, therapist or other professionals of health in order to make these changes, said Mr Hutchinson. "Athletes, or anyone with chronic headaches, should look at lifestyle factors and consider getting help in a multidisciplinary approach".
Headache triggers
Chronic headache type have "triggers", or the underlying factors that contribute to headaches. Some common triggers for tension and migraine headaches, according to Dana S. Simpler, MD, an internist in private practice in the region of Baltimore (Maryland):
Tension headache triggers
Emotional tension - it doesn't have to be something serious, like a divorce or a death in the family. Things like a big project due at work or school, a bad night sleep or excitement or anxiety during an upcoming event, can cause emotional tensions.
Physical tension - muscle tension extended as sitting in a hunched position on a computer or even squint in the Sun or reading a book can cause enough physical tension to trigger a puzzle.
Migraine headache triggers
Food - while this is not true for all migraine sufferers, specific foods may trigger an attack. Municipality guilty foods are refined, cheeses, chocolate, whatever it is fermented, marine food or marinated, containing meat of monosodium glutamate (MSG), treated as Bologna, pepperoni, salami and hot dogs, caffeinated or alcoholic drinks.
Hormonal changes, such as premenstrual changes or after childbirth.
Certain medications - such as oral contraceptives and certain antidepressants.
In addition, excessive use of painkillers (more than three times a week) such as acetaminophen or ibuprofen, can trigger chronic headaches.
Exertion headaches
You experience headache sudden and severe, following intense activities such as weight training, running, - or same sex? If so, you can have a "exertional headache." According to the National Headache Foundation, headaches more exertional is harmless, but some are caused by disorders such as abnormalities in the blood vessels in the brain. If you develop a severe headache, immediately after physical activity, you should check with your doctor to rule out underlying problems. And if things check out fine, you can ask about medicines, you can use before exertional activities to the headache of breath before you begin.
Alternative headache treatments
While most people suffering from headaches use over-the-counter or prescription pain medications at least from time to time, there are some non-drug therapies that can help relieve pain safely. A few to try:
Hot processing / cold
According to the National Headache Foundation, chronic headache pain can be mitigated with the ice and heat. While those with migraine headaches tend to prefer cold compresses applied to the forehead and temples, and tension headache sufferers find relief with hot packs applied to the posterior head and neck, the preference for cold or heat is an individual choice.
A recent study by the specialist of musculo-skeletal pain Renand Kanji, Ph.d., Chair of education at Wellington and the research group for the Self treatment and also for the pain of the New Zealand Foundation, found that treatment of sauna for 20 minutes three times per week for eight weeks had the same effect as hot and cold compresses. "Pain, including headache pain is amplified by chemical stress, such as epinephrine, norepinephrine and serotonin in the brain and spinal cord," said Dr. Kanji. » Heat, as in a sauna, can produce an overall reduction of the production of stress chemicals, more than six to eight weeks, which, in turn, can reduce the pain, "he said.
According to Dr. Kanji, although its sauna treatment study has been done on tension type headache, "it is likely that heat should help other forms of headaches.
Treatment of connective tissue
Connective tissue, or more specifically the fascia surrounds each structure of the body, including the bones, organs, muscles and nerves. It is composed of collagen, elastin and other fibres which bathe in the cell fluid and works like a river to help the transport of oxygen, nutrients and waste from cell to cell, according to Sue Hitzmann, MS, CST, NMT, a somatic movement educator and manual therapist. But 'stress may be withheld connective tissue,' said, "causing chronic tension headaches and migraines."
Treatment of connective tissue may consist of deep tissue massage with a manual therapist, or a series of 'hands' off of exercises using a roll of soft body and small balls called Myofascial energetic length Technique (cast iron), developed by Hitzmann and displayed on the Dr. Oz Show. "MELT is a very simple technique that you can learn to do to rehydrate connective tissue and release stress, trapped and stuck in your body, like sediment in a river," said Hitzmann. "It keeps your connective tissue stable and functional."
You can learn more about Hitzmann auto processing through his book system, The Method melt, or find a group class or training face to face with a cast instructor.
Fish oil
Recent studies like the one conducted at the University of Cincinnati with 15 migraine sufferers, have shown that regular consumption of fish oils containing fatty acids omega-3 EPA and DHA may reduce the frequency and severity of migraine attacks. While most of the studies used plenty of fish oil capsules (more than six capsules of 1 200 mg per day), it is not bad to take the dose more often recommended by professionals (two capsules 1 200 mg per day) health - plus one or two meals of fatty fish (salmon, mackerel, trout, herring) each week. MS. & F
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