Make a soothing bath of household items for pain

Make a soothing bath of household items for pain

Instructions

Hot bath soak
1
Add 2 cups of epsom salt or sea in a container of clear glass with a tight fitting lid. The salt is the basic ingredient for the bath soak for sore muscles, because naturally, it helps to relax the muscles stiff, tight and painful.

2
Place 4 to 6 drops of essential oil on top of the salt in the container. Use eucalyptus oil, peppermint or Rosemary to the soothing properties associated with oils. Choose oils according to your preferences. Eucalyptus oil is known to relieve sore, sore and overworked muscles. Peppermint oil refreshes sore muscles and provides a soothing relief by relaxing muscles throughout the body. Rosemary oil is beneficial in calming pains through natural warming properties associated with oil.

3
Mix and dispense essential oils by salt and cover. Allow them to penetrate the salt during the night to ensure that oil permeates all the salt.

4
Use 1 to 2 cups of the salt mixture by adding to a hot bath, taking care to leave the salt mixture to seep for at least 15 minutes. Test the temperature of the water by placing a finger in the bath before you submerge your body.

5
Soak in the tub for 15 to 30 minutes, fumes that you soak to provide an experience of the whole body to soothing aching muscles and joints.

Cool bath soak
6
To draw a bath by filling the tub half of the path using cold water.

7
Add 2 cups of white vinegar, buttermilk or whole cow's milk to the bathtub. Stir to distribute.

8
Mix the bath with two cups of oatmeal and a cup of baking soda. Mix all items throughout the bath.

9
Soak in the cold bath to relieve the pain of the skin and muscles, especially those associated with sunburn, sprains and sprains.
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Categories: Spa & Salon