6 TIPS TRAVEL-SMART SECURITY
If your bucket list includes adventures such as hiking the Inca Trail to Machu Picchu in Peru, mountain biking in the Valley of Orosi Costa Rica or rafting river Mekong in China - good for you! When it comes to adventure travel, it's great to push the limits. But there is one thing, you shouldn't take risks - and it's your health. Medical problems such as diseases and injuries can easily derail the adventure of a lifetime and keep you through this lens of your list. How to ensure a safe and healthy journey? Here are a few suggestions:
1 know the potential health risks before you leave. Many parts of the world, particularly in developing countries, pose disease in the risks associated with improper sanitation and hygiene, said Sandra Marutz, employee health and wellness nurse of Traverse City (Michigan). "Very warm climates may enhance the spread of diseases, insects, rodents and other animals, too, the load", she added.
Discover your destination at the Centers for Disease Control and prevention, cdc.gov/travel Traveller Health Web site for up to date notices alert on diseases and epidemics, but the tourist information.
2. get vaccinated. Know what vaccines are required or recommended for your destination by visiting a clinic specializing in travel medicine, said Fran Lessans, RN, CEO and President of Passport Health (passporthealthusa.com), the largest network of travel services to the United States, with travel clinics throughout the country. "It is imperative to go to a professional," said Lessans, "because the protection you need is the destination and a specific activity. If you go to Southeast Asia, for example, you need protection against Japanese encephalitis. If you work with animals in a remote village, you want a tour rage. "Then there are the educational component - specific advice on your journey - that only a health care professional experienced in travel medicine can help with."
Make sure you visit a clinique Santé-voyage at least two months before your trip, advised Lessans, since many vaccines need time to become effective or require two doses administered at an interval of one month.
3 plan medical needs. If you take regular prescription drugs, said marutz, make sure that you have enough of your journey — more than a week extra in case of emergency. "In keeping with you in your carry-on luggage," she added.
4. take a preparedness kit, said Lessans, which is specifically designed for the area you are traveling to and activities you will be participating in. "If you stay in a hotel five star for example", she said, "you won't need nets. But if you are the hard way in the back country, a net is crucial. »
5. consider travel insurance adventure. Several regular medical insurance policies do not cover travel abroad, especially if the participating in extreme sports such as skydiving and mountaineering. Check your insurance policy exclusions and consider insurance travel adventure that covers the activities you want. You can also include a provision for evacuation if you will be in a remote area or in the mountains - where you may need to be airlifted out if you fall ill or injured. If you are booking your trip into the Agency, they can help you with insurance specific activity. Otherwise, two policies to consider are Protection Adventure Travel Travel Guard and travel select Travelex with the adventurer Lifestyle Pak upgrades.
6. do you expect the unexpected. You never know when you'll need a doctor on a trip, said marutz, it is therefore important to take a list of clinical medical travel in the region, you will be in. The International Society of Travel Medicine (istm.org) maintains a global directory of travel with information on travel medical clinics in more than 50 countries around the world. "Don't forget to take your personal medical information, too," said marutz. This includes a list of your medical conditions, allergies, medications, prescription of glasses and telephone number and the name of your doctor.
Pack all in
Every traveller adventure needs a custom of first aid and emergency kit. But what to do? Fran Lessans, RN, CEO and president of Passport Health (passporthealthusa.com), the largest network of service of Medicine of the trip to the United States, with the clinics of travel across the country, said that every situation is unique, depending on your destination and your activities you will participate. But at the very least, you should consider:
A kit of diarrhea. Tourist diarrhea affects up to 60 percent of people traveling to some developing countries, including those in Latin America, Africa and Asia. It is almost always the result of ingestion of certain organisms in the water and contaminated food. A diarrhea kit includes oral rehydration salts, which contain glucose and electrolytes, antiseptic to wash hands and an Antidiarrhoeal agent such as on the meter Immodium or Lomotil (a prescription drug). Some travel documents include a bowel-specific antibiotic.
A Sun kit, including sunglasses (with backup pair), a good solar cream generalist SPF 15 or more and the rays UVA and UVB protection, a SPF 50 face and lips stick containing zinc oxide, hat with wide brim and clothing with Sun-protective fabric wipes and aloe vera for exposure to the Sun after.
A mosquito kit with anti-malarial drugs (si), hour-long 12 release insect repellent with 20 percent controlled DEET to the skin and clothing, and mosquito netting for autour of your bed if you are going to sleep outside.
A first aid kit, specific to your business (think moleskin if hiking, waterproof if rafting). Make your own, or check out the kits at adventuremedicalkits.com.
A water purification kit. Discover the SteriPEN (there's even a free battery option!) or the MSR Sweetwater purification system, both available in sport and camping stores.
A safety kit, if you get lost. This would include a whistle as the Sonic Whistle Fox40, which produces up to 125 decibels, available at sporting goods stores.
Also important: a compass, knife multi-purpose, chain, lamp, fire starter, coverage of space and energy of snacks.
Best advice of first aid for adventure travelers
Adventure travel often takes you to remote areas where medical assistance is hours - or even days - there. And even if you don't expect to suffer illness or wounds, cuts and scrapes, blisters, Burns, sprains and strains are common when traveling. Prepare yourself by taking the following precautions:
Take a first aid class and a CP. Would you know what to do if a person has stopped breathing? Am bitten by a snake? The best way to be prepared for emergency situations is to have a basic understanding of first aid and cardiopulmonary resuscitation (CPR). But if you think that you are covered by this Boy Scout training you've taken 15 years ago, think again. Better medical knowledge has changed the rules for many first aid skills - including CPR and snake bite treatment.
Pack a first aid kit. Remember to store all your kit with essentials for cuts, blisters, Burns, sprains and sprains, as well as the upset stomach, allergies, dental care and eye emergencies. If you are traveling to a remote domain, you can include splints to stabilize an injured member in position. Another must have - a small first aid book or chart to refresh your memory!
Know your environment. The best way around medical emergencies is to know the environment in which you are travelling - and plan ahead. If you are in the mountains, for example, planning an ascent of minimize the altitude sickness, take the long (and drink!) lots of water and consider taking a supplement like ginko biloba or a prescription as Diamox medication to help your body adapt. A tick infested area? You'll want to cover your body with light clothing, devour pants boots and check your body for ticks every day - before they can cause damage. Guard against poison ivy and sumac in knowing what the plants look like in order to avoid them, minimize skin exposure and using a barrier cream such as Ivy Block. MS. & F
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