10 secrets of DIY Spa treatment

10 secrets of DIY Spa treatment

Almost everyone looks fresh these days, and it is simply not possible to justify the professional spa treatments cost when it is more important to keep a roof over your head and food on the table. Austerity does not mean you need to go without important pampering for yourself, however and with very little money that you can keep certain ingredients in your cupboard to help that occupy you yourself with some TLC and natural ingredients.

Make your own peaceful space
One of the most important things about a DIY for yourself program is to create the right environment. Even if you do not have a house or an apartment, set aside a corner that is yours for some self-care and recharge your batteries. Meet some green foliage plants and use a favorite with some beautiful cushions Chair or ask a few cushions on the floor. Set up a candle or two, playing music and fill the air with natural scents of essential oils or flowers.

Aromatherapy shower
You introduce the steam and let the scent of essential oils to lift your spirit. Use skin-sweet like lavender, Clary Sage or neroli oil and mix 10 drops in a teaspoon of almond oil. Shower first with your usual SOAP or gels. Then rub the mixture of oils for your entire body, turn the shower and raise the temperature. Breathe this scent in the steam and enjoy the feeling of the water that falls on you like a warm rain. Pat yourself dry and moisturize.

Learn self massage
The massage is usually an expensive luxury, so take the time to learn how to massage yourself. Books in the library or on the Internet are good sources of information massage how-to. Learn how to massage your face and neck, head, hands and feet and the deep muscles in your arms and legs to soothe and relax. If your skin does not like oils, use powder talc, so that you stretch your skin. Massage slowly and match your travel with your breathing.

DIY hair care
Give your hair a deep soak in light oil such as jojoba, argan or sweet almond. Rather than put the oil directly on your hair, wet your hair with warm water first: Dr. Cynthia Bailey, a dermatologist, says that wet your hair and scalp first allows the oil to soak and do its job. Oil massage with the fingers or with a massage of the scalp, then wrap your head in a warm towel and relax. Have a long soak or just put your feet up, and if it is hot you could take off the towel, lie in the Sun and let it warm oiled hair and scalp. After a good half hour, wash your hair and how silky it seems.

Purify your skin
If you think that your face steaming causes problems with open pores, think again. Steam brings the blood to the surface of your skin, providing oxygen to your skin cells but also to clean the pores of the residue that remains even after cleaning your face. Put a handful of lavender dried in a large basin with a handful of dried Rosemary and add 6 drops of essential oil of geranium. Pour boiling water into the bowl and let the herbs and oil steep for five minutes. Strain the herbs out of the water and add more boiling water in the bowl, make yourself comfortable, drape your head with a towel and lower your face above the water. Feel steam cleaning your face. After five minutes, splash your face with cold water and then massage a few drops of light facial oil like sweet almond.

Facial Pack
One of the most surprising face packs is one using salicylic acid, which removes dead cells of the skin to refresh your skin and promote growth of new cells underneath. Pick up five aspirin, a small bowl tablets and sweet almond oil or hot water. Crush the tablets into a fine powder and then add enough oil or water to make a thin paste, you spread on your face and neck for 10 minutes. Rinse the mask with cool water and pat dry. Notice how fresh and clean, your skin feels.

Body scrub
Your body constantly makes the dead skin cells, so it makes sense to help you giving a weekly scrub to Polish and smooth your skin. Find an empty jar and follow the idea of 'Glamour' magazine for a scrub recipe: 2 tablespoons brown sugar, 2 tablespoons of oatmeal and 2 tablespoons of light oil, such as sunflower or almond. Mix them together, then apply on wet skin, using circular motion to exfoliate your skin from head to foot, apart from your face. It is best to stand in the tub or shower; otherwise, the mixture goes everywhere on the floor. Finish with a warm rinse, dry type, then moisturize.

Save your feet
These poor feet. Forgot most of the time, they carry you throughout the day and may find themselves so the wound. Not only that, but what hard skin accumulates you will find market in heels very uncomfortable but also difficult moisturize your feet properly. Don't forget the power of the pineapple? Which was based on the fact that pineapple contains Bromelain, which was supposed to help speed up digestion. Now, its properties are expected to include soften hard skin, so mix a pint of juice of pineapple with a quart of warm water and soak your feet in the juice for 10 or 15 minutes. Now, try an exfoliation with a pumice stone or a foot scrub. Feel the difference? Rinse your feet and make dry, give them a massage and proper hydration. Sky.

The love of your hands
Don't forget your hands once you have pampered the rest of your body. Give them a treat by soaking them in a bowl of warm water in which you put 5 drops of lavender essential oil, and, if you have one, a pinch of dried Lavender flowers. Soak your hands for 10 minutes, then rinse and dry. Treat yourself to a massage of the hands with a light moisturizing cream or a few drops of sweet almond oil.

Make time for meditation
To fully enjoy your treatments spa at home, integrate meditation to help you to slow down and to release the worries and stress which prevent you from coping with everyday life. Light a candle or two and sit in silence or play a CD of visualization. Some people find that a CD of the sounds of the sea or rain allows them to relax. Try to determine what kind of meditation works for you, and set the side at least a few minutes every day to be at peace.

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Categories: Spa & Salon