The dipping of feet of Rosemary oil

The dipping of feet of Rosemary oil

Rosemary oil
Rosemary in a foot bath oil will moisturize and soften your feet while they soak, and you can buy bottles of all sizes, grocery stores and health food or vitamin stores. You can also make your own rosemary oil. Evaggelia Karageorgi, author of "30 ways to use Rosemary", a small part can be made with a tablespoon of almond or sesame oil and a few drops of Rosemary essential oil. Add a few drops of an essential complementary oil like mint, Chamomile, lavender or eucalyptus will build the aroma even further.

If you have a Rosemary plant in your garden or buy one in a store, you can make your own oil from the leaves. Karageorgi adds a few spoons to coffee of Rosemary dried leaves three to four ounces of almond oil and keeps the mixture in a clean bottle. If stored somewhere warm for several days and frequently shaken, the mixture will be an addition flavoured with hot water in your foot soak.

Rosemary with salts
Moisturizer oil of Rosemary can also be mixed with salt to create an Exfoliating and therapeutic foot soak. Sandra Calixto, author of "House health & beauty» adds a tablespoon of essential oil - you can mix Rosemary with one another if you wish - with about four ounces of baking soda. The salt component can be either Epsom salts, sea salt or an exotic salt as Celtic, Himalayan or Hawaiian. Add ingredients directly to hot foot bath and stir with your toes while you relax. If you want to store the mixture or give it as a gift, mix ingredients and Pack in a glass lidded jar.

Rosemary vinegar
Nutritionist holistic Julia Gabriel, author of «Beauty recipes» green, creates a soaking vinegar of herbs and essential oils that soothe the itching and dryness. Gabriel uses a vinegar dark residue because it has more phytonutrients than transparent light vinegar. Similar vinegar bath combines a cup of cider vinegar Apple with a few drops of essential oil of Rosemary. You can add other essential oils or herbs to the mixture in order to complement the Rosemary and reinforce the dried herbal aroma.

Soak your feet
Prepare your foot soak in a tub large enough to accommodate your feet and about two gallons of hot water. Pour hot water into the bath and let cool a little while you assemble your ingredients. Add the ingredients of first and other oil Rosemary immediately after. Once the temperature feels just right, lower your feet in as you sigh, relax and enjoy the scent of Rosemary. Your feet follow the path of many throughout the ages who used Rosemary to refresh the skin and spirit.
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Categories: Spa & Salon