Rules for long, healthy hair

Rules for long, healthy hair

Practice full-body health
Focus on the foods and nutrients that promote healthy hair, such as iron, acid fatty essential - think omega-3 - biotin and vitamin B. fill upwards on whole grains and foods containing healthy fats such as nuts. In addition, talk to your doctor about contraception you or do not take to determine if your hormones affect the health of your hair. Also talk to your doc of over-the-counter supplements, formulated for the growth of hair, such as those containing horsetail extract, for more rapid growth.

Treat your scalp right
Your scalp is the area where your hair gushes, thus keeping this part of the largest organ of your body - your skin - healthy is critical to the growth of long, light hair. If you are prone to dandruff or accumulation experience, pick up a clarifying shampoo or a salicylic acid containing once a week to clean your scalp that squeaks. Also invest in a soft brush, natural bristle, like a boar-bristle hairbrush and brush your hair and your scalp every night. The massage stimulates the growth - it's as simple as that.

Keep it clean and conditioned
Of course you need to shampoo and condition that your hair for long locks, in good health, but too much shampoo can effectively remove your hair of its natural oils - daily washing is often dry and can lead to brittle hair. Try to use the dry shampoo on your scalp and conditioner leather on your ends to extend your style without washing the hair every day; wash only one or two times per week. Reach for fresh products, sulfate-free and always condition your hair and scalp for healthy hair.

Visit your stylist
Even if your instinct is to stay away from the living room so just let your hair grow, leaving intact by your stylist may actually become counter-productive. When you allow split ends continue to divide, you'll see that each trip for the results of hair stylist in hair even more on the cutting room floor. Visit your stylist every six to eight weeks to keep the split ends and hair shaped in good health.
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Categories: Hair Care