10 REASONS OF SE MASSAGE
Have you been thinking about getting a massage, but you just never enough time or that it is too lenient when you have bills and children? Well, "it's a pampering treat that packs a lot of health benefits," says Deborah Ramaker, massage therapist in integrative medicine Austin in Austin, Texas. Here are his top 10 reasons to make a regular part of your life massage:
1-resets the stress cycle by encouraging relaxation.
2-relieves tense muscles of stress headaches or exercises thus reduces spasms and cramping.
3-elevates your mood by releasing endorphins "feel good", which is particularly useful for people suffering from chronic depression.
4-stimulates the lymphatic system, which is the body's natural defense system.
5-reduces toxins stored in muscle tissue.
6-improves the blood circulation and the lymphatic system, which also helps improve the skin.
7 helps to relieve the symptoms of migraine.
8-reduces muscle recovery time, which is important for athletes of all levels.
Constipation Chronicle
9-accelerations.
10-relieves chronic back pain. MS. & F
10,REASONS,OF,SE,MASSAGE
0 comments:
Post a Comment