10 commandments of anti aging

10 commandments of anti aging

Anti-aging is not always on the creams or serums and cosmetic procedures. While these measures can be effective, it is preferable to anti-aging approach with a broader and more global mindset. For example, nourish the body and strengthen your soul can take years off your appearance, demonstrated here by the actress Penelope Cruz. It will help also feel younger, which some argue is just as important as young people to research. From meditation to the application of sunscreen, of a balanced diet to the use of retinoids, the 10 commandments of the anti aging should not take lightly.

Eat a balanced diet
Not only your skin receives nutrition by creams and treatments, but also - and especially - in the foods that you eat, notes Dr. Ariel Ostad, a dermatologist based in New York. "The more balanced your diet, the youngest, that you'll look. '' Also radiant skin as actress Sarah Jessica Parker, shown here, eat foods rich in omega-3 fatty acids such as salmon and leafy vegetables dark like broccoli and spinach. Eating fruits rich in antioxidants - Blueberry and pomegranate, for example - and the nuts such as almonds or walnuts, Ostad said.

Stop smoking
The fight against smoking has been around for awhile and it does not go far. Smoking causes premature aging, including the specific wrinkles and yellowing of the skin and the teeth. Smoking breaks down collagen and elastin in the skin, which leads to wrinkles and sagging, Ostad explained. "Smoking is one of the main causes of cancer and other problems related to health, as well." Model Christy Turlington, seen here, is part of the Centers for Disease Control and Prevention campaign against smoking.

Exercise every day
Placed on the side of at least 30 minutes every day for your pumping heart, and you will look as big as actress Vanessa Williams. Make biking in the area, for example, take a brisk walk or enjoy an evening jog. "Daily exercise will help your circulation and blood flow, causing more oxygen delivery to the skin," said Ostad. "This will improve the appearance of your skin tremendously."

Use a retinoid
"Everyone, more than 35 years should use retinoid,» said Ostad, adding that it is the most effective way to slow down the aging clock. "Retinoic acid helps reduce the appearance of existing age spots and wrinkles and prevents new form." For glowing skin like Courteney Cox, Ostad recommends cleaning of skin in the evening and by applying a retinoid at least three times per week.

Wear sunscreen everywhere
The Sun can feel good about your skin, but it is also the biggest culprit when it comes to Visual signs of aging, Ostad notes. "Whatever the weather, it is important to wear a shield solar high-SPF that contains ultraviolet B and ultraviolet protection." Use a sunscreen with a factor of sunscreen of at least 30 and you will be on your way to over 40 near-perfect skin actress Demi Moore, Ostad said. He recommends looking for products, including makeup, which contain zinc and titanium.

Lose and maintain your weight
When your body is a healthy body weight, it must work as hard. This prevents from more active and alert, thus reducing premature aging. Once you are at a healthy weight for your height, it is equally important to maintain this weight. «Skin does not lose its elasticity over time,» Ostad said, but keep a stable weight can help reduce the signs of skin aging. Take your tail of Jennifer Hudson, shown here, which has made an active effort to lose a few extra pounds.

Protect your eyes
"Don't forget to cover the eyes with sunglasses," said Ostad. "The Sun can damage your retina, which can cause cataracts and glaucoma even." You can do this, apart from staying indoors, the most effective thing is to protect your eyes with sunglasses as actress Elizabeth Hurley is doing here. This also prevents crow's-feet induced by strabismus.

Replace soda with water
Drinks loaded with refined sugars are a serious no-no when it comes to measures to combat aging. Avoid same juice with refined sugars, Ostad said, explaining that refined sugars can cause inflammatory reactions in the skin. Switch out that all your drinks loaded with sugar with the water and you will notice a difference in how you feel and look. You can even watch as fabulous as an actress over 50 Roma Downey.

Sleep well
If keeping a youthful face is your mission, make sure that you always get your beauty sleep - like actress Christie Brinkley in 1954, does. "The timing of your skin to rejuvenate is when your body is at rest," said Ostad. "When you sleep, your entire body is able to repair some of the damage caused during the day."

Stop stressing
"The connection of mind and body is a powerful," Ostad notes, explaining that stress causes skin cells to age faster. "Constraints of today occur on the skin." For radiant skin (and) a healthy mind as actress, Jennifer Aniston, cut unnecessary obligations in your life and always set aside time for yourself. He suggested yoga, meditation or reiki to help reduce stress levels.

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Categories: Beauty